Weight Management,
Plain almond milk withoutadded sugars or flavoring contains 60
calories per each 8 oz serving size. Thisoption works well for people
looking to
lose or maintain weight.
The low caloric content of almond milk causes less of an impact on our
totally daily consumption of food calories. Some milk varieties
contain more sugars than the cereal thatthey get combined with.
Heart Health,
Almond milk contains no cholesterol and only 5 mg of sodium per
serving. Consuming foods low in sodium and cholesterol help us to
maintain better heart health and normal blood pressure.
Without cholesterol, almond milk also decreases our chances of gaining
bad cholesterol levels, all while increasing the good cholesterol
levels. Almond milk also contains 150 mg of potassium in every
serving. This mineral works to promote healthy blood pressure.
Blood Sugar Friendly,
Unlike other milk alternatives, the plain almond option contains only
8 grams of carbohydrates per serving. The 7 grams of sugars thatmake
up the carbohydrate content have a limited affect on our blood sugar
levels. When we consume simple sugars, our metabolic functions tend to
miss the nutrients, storing much of the carbs as fat.
Instead, the low amount of sugars in almond milk have a low glycemic
nature, meaning our bodies fully digest them and use them as energy.
Diabetics benefit from this characteristic as well.
Bone Health
Almond milk contains 30%of our recommended daily value of calcium and
25% of Vitamin D. These nutrients work together tobuild strong bones
in men,women, children and infants.
Vitamin D also helps improve immunity and cellfunction. Some studies
have shown that Vitamin Dhelps decrease osteoporosis and even
Alzheimer's disease. The magnesium in found in almond milk helps
absorb more of the calcium provided by the nutritious beverage.
Skin Care
Every serving of pure almond milk contains 50%of our recommended daily
value of Vitamin E. This powerful nutrient has antioxidant abilities
in thatit helps regulate Vitamin A use and availability.
More importantly, Vitamin E acts the primary regulatory nutrient that
improves skin health.
Eye Health
The moderate levels of Vitamin A found in almondmilk helps keep our
eyes functioning properly. Vitamin A directly influences the eye's
ability to adjust to differences in light.
More Muscle Power
Even though almond milk only contains 1 gram of protein per serving,
it doescontain B Vitamins in the form of riboflavin, plus other muscle
regulating nutrients like iron. Each serving of almond milk contains
about 4% of our recommended daily intakeof iron, which helps muscles
absorb and use protein for energy, growthand repair/
--
- - - - - - -
